What are the best shades of paint for a good night's sleep?...and other simple sleep tips
Did you know that your bedroom paint color can impact how well you sleep? When new homeowners move into a new house, one of the first projects they tackle is to paint the walls. So, naturally my clients ask about the best paint colors for the bedroom, and many wonder which colors will help them sleep better.
Which bedroom paint color is best for sleeping?
According to many sleep studies, blue is the best color for a good night's rest. Blue is associated with calmness and helps reduce blood pressure and heart rate. That's one of the reasons so many people love blue and use that color in places that where people would like to relax.…